Chia can absorb 9-12 times its size
1 TB chia seeds
1 cup water (cold is fine) or herb tea
Put seeds in water. Stir it up. Come back in a few minutes and stir it up again. Don’t let it clump. When it’s done (in about 10 minutes) the seeds will be evenly suspended in the gel. It is ready to use. But to make it more easy to assimilate let it soak for a few hours or just leave it over night. It keeps in the refrigerator for two weeks.
